.png)
Small group · Limited to 10 participants · Light refreshments provided
Bring a plus-one: 50% off for a spouse/partner or friend
What if the most important step in protecting your brain wasn’t doing more - but creating space to understand what truly matters, early enough to make a difference? Join Cynthia Libert, M.D. for an intimate, in-person workshop designed to help proactive adults understand how cognitive decline develops and how to reduce risk with clarity.
👉 Save Your Seat
In-Person, Small Group
Asheville, NC (exact location shared after registration)
2 hours
(includes live Q&A)
$50
50% off for a spouse/partner or friend
Limited to 10 participants
This workshop is designed for adults in midlife and beyond. If any one of the following resonates with you, this workshop is for you:
Want to stay sharp, independent, and fully present for the people and work they love
Have a family history of dementia or are curious about how genetics (including APOE4) may influence brain health
Are proactive and health-conscious, with a strong interest in prevention and long-term vitality
Have noticed subtle changes in focus, memory, or mental stamina and want clarity—not fear
Value science-based, structured guidance that makes sense and feels doable
Are seeking a trusted physician relationship, rather than fragmented or conflicting advice
You do not need a diagnosis to attend • You do not need to be experiencing symptoms • You simply need a desire to understand how to care for your brain wisely
In this interactive, in-person workshop, Dr. Cynthia Libert will help you understand how cognitive decline develops, what drives brain aging, and what science supports for meaningful prevention—so you can choose wise next steps with clarity, not overwhelm.
Why changes in memory and focus are rarely sudden - and what can show up years earlier.
Metabolic health, inflammation, hormones, vascular health, toxin exposure, stress physiology, sleep, and lifestyle inputs - plus what the science says can reduce risk.
What deserves attention (and what does not), real clinical examples, and how to think about your next steps - prevention, optimization, or early concerns.
Ample time is reserved for Q&A and reflective discussion.
Dr. Cynthia Libert is a board-certified family physician and nationally recognized expert in cognitive decline prevention, brain health optimization, and healthspan medicine. She helps proactive adults understand the upstream drivers of brain aging - and make wise, sustainable decisions that protect independence over time.
Board-Certified Family Medicine Physician. Institute for Functional Medicine Certified Practitioner. Advanced clinical training in the prevention and treatment of Mild Cognitive Impairment.
Clear, science-based education that turns complex research into practical insight - so you can focus on what matters most without overwhelm.
Identifying root drivers of cognitive decline, including cardiometabolic dysfunction, inflammation, hormone imbalance, vascular health, toxin exposure, stress physiology, sleep, and lifestyle inputs.
To help people protect cognitive function, preserve independence, and build vibrant healthspan - so they can stay fully present for their families, work, and calling.
This workshop isn't just a live learning experience - it's a lasting investment in your brain, independence, and healthspan. You'll leave with clear, evidence-based resources designed to support thoughtful decision-making over time, without overwhelm.
A guided digital workbook to help you follow along, take notes, and reflect on what matters most for your brain vitality.
Dr. Libert's practical checklist to clarify what to focus on first - and what can wait - as you build long-term brain protection.
A simple, structured spreadsheet to help you track outcomes and stay aligned with meaningful, long-term goals.
A clear overview of the Cognitive Decline Prevention & Treatment pathways offered through Caring for the Body, PLLC - so you understand options without pressure.
All downloadable materials in one place, so you can revisit key concepts, tools, and references anytime after the workshop.
You'll receive printed and/or digital materials to revisit after the workshop.
.svg)
🕒 Arrive 10–15 minutes early
📝 Bring a notebook (optional)
🧥 Dress comfortably
📍 Location details will be emailed prior to the workshop
Registered participants will receive:
📩 Confirmation email
📍 Location + parking details (sent prior to the workshop)
📚 Instructions to access workshop materials
Decades of research demonstrate that cognitive decline is not an inevitable consequence of aging. Large, multidomain studies show that addressing multiple modifiable risk factors simultaneously - including cardiometabolic health, physical activity, cognitive engagement, stress physiology, sleep, and nutrition - can meaningfully reduce dementia risk and support long-term brain resilience.
This workshop translates that science into insight and perspective, helping participants understand how thoughtful, early attention can shape brain health across the lifespan.
Space is intentionally limited to 10 participants to preserve depth and meaningful interaction. After you register, you’ll receive a confirmation email. The exact Asheville location and arrival details will be emailed prior to the workshop.
We want you to feel completely comfortable before joining this experience. Here are answers to some of the most frequently asked questions by women considering registration.
No. This workshop is educational and does not establish a doctor-patient relationship. No diagnosis or individualized treatment occurs during the session.
Yes. This workshop is especially valuable for prevention-minded individuals who want to act early and wisely.
Absolutely. A discounted plus-one seat is available (50% off) for a spouse/partner or friend attending with you.
The exact location will be shared with registered participants prior to the workshop.
Next-step options may be shared for clarity, but participation does not obligate you to pursue additional care.
👉 We’d love to help. Contact our team at help@caringforthebody.org for personal support.
This isn't just information - it's a practical, science-based foundation for protecting your cognitive health, independence, and healthspan.
In a small, in-person setting, you'll gain clarity on how cognitive decline develops, what truly moves the needle on risk reduction, and how to choose wise next steps without overwhelm.
Space is limited to 10 participants.
Questions? Contact us at help@caringforthebody.org or 828.490.1545.
