Functional Medicine

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Sacred Stillness: Embracing Rest as a Radical Act of Faith and Healing

Winter invites a slower, more reflective rhythm that restores both body and spirit. Embracing intentional rest supports nervous system healing, emotional clarity, and deeper connection with God’s design for renewal. Through faith-centered practices and functional medicine tools, this season becomes a sacred opportunity to reset, replenish, and realign.

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Reset, Reflect, Renew: 7 Functional Medicine Habits to Bring into the New Year

A new year offers the perfect moment to realign health with intentional habits that support the body, mind, and spirit. By tracking key labs, improving sleep, nourishing with anti-inflammatory foods, moving joyfully, reducing stress, supporting detox pathways, and strengthening faith, renewal becomes both practical and holistic. These rhythms create a foundation for sustainable wellbeing and a more grounded, energized year ahead.

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🌿 Exciting News! Welcoming Kamila Fiore, NP to Our Team 🌟

Today, I am excited to share some very personal and joyful news with our extended family here at Caring for the Body, PLLC – Center for Functional Medicine. This August, a dear friend and a highly respected professional in the field of functional medicine, Kamila Fiore, APRN-C, will join our team.

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Gum Disease: A Silent Contributor to Chronic Inflammation and Systemic Health Issues 🌱🦷

Welcome to our discussion on a topic that profoundly affects more lives than we often recognize. As an expert in brain health and resilience, I’m committed to rethinking the aging process and helping people make long-term health transformations. Today, we delve into gum disease—not just as an oral health issue but as a pivotal factor in our systemic health and a vital piece of the puzzle in maximizing healthspan and flourishing.

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Mental Barriers to Optimal Health: What’s Holding You Back?

Our beliefs have a profound impact on our lives, influencing our choices, actions, and overall well-being. When it comes to our health, our beliefs can either be empowering or limiting. Limiting beliefs can hinder our ability to make positive changes, achieve optimal health, and live our lives to the fullest.

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Photo by Anastasia Shuraeva: https://www.pexels.com/photo/happy-new-year-hanging-decoration-6234114/

Happy New Year & 2023 Practice Update from Dr. Libert

In February 2023 we will celebrate four years of patient care at Caring for the Body, PLLC – Center for Functional Medicine. It is a profound honor and privilege to work with our patients. I love seeing people heal! It brings me great joy and fulfillment when our patients no longer suffer from chronic symptoms, improve lab values, reverse their risk factors for disease, shed diagnoses, cut back or eliminate their need for prescription drugs, lose unwanted body fat, increase energy, think clearer, move better, and experience improved vitality…

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Photo by Artem Saranin: https://www.pexels.com/photo/2019-led-light-1766683/

Update from Dr. Libert + Pomegranate Yogurt Bark Holiday Recipe

Dr. Cynthia Libert reflects on a transformative 2019, celebrating milestones in her functional medicine practice and unveiling exciting new offerings for 2020 focused on brain health, hormone balance, and personalized, integrative care.

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