Holistic Health

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From Burnout to Balance: A Functional Medicine Guide to Navigating Holiday Stress

Holiday overwhelm, disrupted routines, and emotional pressure can push the body into burnout, leaving mood, energy, and resilience drained. Functional medicine offers gentle, effective tools—like stabilizing blood sugar, restoring sleep rhythms, calming the nervous system, and supporting detox—to help you recover after a demanding season. With compassionate, faith-informed practices, you can move from exhaustion to balance and begin the New Year feeling grounded and renewed.

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Faith-Filled Aging: What the Nativity Can Teach Us About Wholeness at Every Age

The Nativity story offers a profound lens for understanding aging as a journey of purpose, renewal, and embodied wholeness. Functional medicine and Scripture together reveal how nourishment, rest, movement, connection, and hope support vibrant health at every stage of life. This season invites a deeper alignment of body, mind, and spirit—reminding us that aging is not decline but sacred deepening.

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Top 10 Holiday Brain Health Threats—and How to Stay Grounded This Season

This week, step into a December that restores you rather than depletes you. In this soul-nourishing blog about our recent episode of Re-Think Aging, Dr. Cindy uncovers the hidden holiday habits that quietly sabotage your stress resilience, cognitive clarity, mood, sleep, metabolism, and spiritual grounding.

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Can Supplements Replace a Healthy Diet? The Functional Medicine Perspective

Taking a handful of supplements—but still not feeling your best? You’re not alone. Many people try to fill nutritional gaps with pills, but functional medicine reminds us: true healing starts with real food. In this empowering post, Dr. Cynthia Libert explains why supplements are supportive—not substitutes—and how to build a food-first foundation for vibrant health.

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How to Protect Your Brain Health Without Risky OTC Medications

From antihistamines to NSAIDs, some over-the-counter drugs may do more harm than good when it comes to long-term brain health. Discover safer, root-cause solutions to protect your memory, mood, and mental clarity—without risky side effects.

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🌿 Exciting News! Welcoming Kamila Fiore, NP to Our Team 🌟

Today, I am excited to share some very personal and joyful news with our extended family here at Caring for the Body, PLLC – Center for Functional Medicine. This August, a dear friend and a highly respected professional in the field of functional medicine, Kamila Fiore, APRN-C, will join our team.

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