Aging Brain Care Asheville

As we age, maintaining brain health becomes a top priority. Many adults begin to notice subtle changes—forgetting names, struggling to concentrate, or feeling mentally fatigued. While some degree of cognitive change is normal, more significant declines can indicate underlying concerns, including inflammation, metabolic imbalances, or early signs of dementia. The good news is that brain health is not just about genetics—lifestyle, nutrition, and preventive care play a significant role in protecting cognitive function and longevity.

Asheville, NC, has become a hub for holistic and functional medicine, offering innovative, science-backed approaches to brain health. More individuals are seeking proactive, root-cause solutions rather than relying on traditional symptom-based treatments. This is where Dr. Cynthia Libert and Caring for the Body, PLLC stand out as trusted leaders in aging brain care.

Dr. Libert, a board-certified family physician and cognitive health expert, has dedicated her career to helping individuals prevent cognitive decline and optimize brain function. Through her ReThink Aging™ program, she offers a comprehensive, functional medicine approach that evaluates genetics, lifestyle, metabolic health, gut health, and inflammation—all key factors influencing brain vitality.

At Caring for the Body, PLLC, the focus is on early detection and personalized care, helping patients strengthen their brain function, improve mental clarity, and prevent long-term cognitive issues. With an evidence-based approach combining advanced diagnostics, nutrition, hormone balance, and lifestyle medicine, Dr. Libert empowers her patients to take control of their brain health and age with confidence.

Understanding Cognitive Decline and Its Risk Factors

Cognitive decline does not happen overnight—it is often the result of multiple factors accumulating over time. While some aspects of brain aging are natural, certain risk factors can accelerate cognitive decline, increasing the likelihood of conditions such as dementia or Alzheimer’s disease.

Common Risk Factors for Cognitive Decline

Several factors contribute to brain aging and cognitive impairment, including:

Genetics (APOE4 Variant): Individuals with the APOE4 gene are at a higher risk for Alzheimer’s disease, but genetics do not determine fate—lifestyle choices can significantly modify risk.
Inflammation: Chronic inflammation, often driven by poor diet, gut imbalances, or environmental toxins, can impair brain function and accelerate cognitive aging.
Cardiovascular Health: High blood pressure, cholesterol imbalances, and poor circulation reduce blood flow to the brain, impacting memory and cognitive function.
Lifestyle Choices: Lack of physical activity, poor sleep, unmanaged stress, and an unhealthy diet all contribute to cognitive decline over time.

Early Signs of Cognitive Decline

Recognizing the warning signs early is key to preventing further deterioration. Some of the first indicators of cognitive decline include:

Brain Fog: Difficulty thinking clearly or feeling mentally sluggish.
Memory Lapses: Forgetting names, misplacing items, or struggling to recall recent conversations.
Difficulty Concentrating: Trouble focusing on tasks, following conversations, or multitasking effectively.

Functional Medicine Approach to Aging Brain Care

When it comes to brain health, conventional medicine often focuses on managing symptoms rather than preventing or reversing cognitive decline. Traditional treatments typically rely on medications that provide temporary relief but do not address the underlying causes of cognitive impairment. In contrast, functional medicine takes a root-cause approach, identifying the factors that contribute to brain aging and implementing targeted interventions to optimize cognitive function.

At Caring for the Body, PLLC, Dr. Cynthia Libert integrates cutting-edge functional medicine strategies to provide a comprehensive and personalized plan for aging brain care.

Addressing the Root Causes of Cognitive Decline

Personalized Diagnostics
- Genetic Testing – Identifies genetic predispositions (such as the APOE4 allele) that influence brain health.
- Neurocognitive Assessments – Measures memory, focus, and processing speed to detect early cognitive changes.
- Comprehensive Lab Work – Evaluates inflammation markers, nutrient deficiencies, blood sugar levels, and cardiovascular risk factors.
Nutrition & Gut Health
- Anti-Inflammatory Diet – Reduces inflammation through whole, nutrient-dense foods rich in antioxidants and healthy fats.
- Microbiome Support – Addresses gut health imbalances, as research links gut dysfunction to brain inflammation and cognitive decline.
Hormone Balance & Metabolic Health
- Thyroid Optimization – Ensures proper thyroid function, which plays a key role in brain energy and metabolism.
- Insulin Sensitivity – Helps regulate blood sugar, as insulin resistance has been linked to an increased risk of Alzheimer’s.
- Bioidentical Hormones – Supports optimal levels of estrogen, progesterone, and testosterone, which influence brain function and neuroprotection.
Lifestyle Interventions
- Sleep Optimization – Enhances brain detoxification and memory consolidation during deep sleep cycles.
- Exercise & Movement – Supports neuroplasticity and improves blood flow to the brain.
- Mindfulness & Stress Management – Reduces the impact of chronic stress and high cortisol levels, which can damage brain cells over time.

By addressing these critical areas, Dr. Libert’s ReThink Aging™ program provides a science-backed, holistic approach to preventing cognitive decline and enhancing brain function. This proactive method empowers individuals to take control of their brain health, supporting clarity, focus, and longevity.

ReThink Aging™: Dr. Libert’s Signature Cognitive Health Program

As we age, brain health becomes an essential part of maintaining independence, productivity, and overall well-being. The ReThink Aging™ Program, designed by Dr. Cynthia Libert, is a comprehensive, 3-month functional medicine program aimed at preventing cognitive decline and optimizing long-term brain function. This program integrates cutting-edge science with a holistic, personalized approach to support individuals in maintaining mental clarity and vitality.

Who Is ReThink Aging™ For?

The ReThink Aging™ Program is specifically designed for:

High-achieving professionals who want to sustain peak cognitive performance.
Individuals with a family history of dementia or Alzheimer’s looking for proactive prevention strategies.
Anyone experiencing early signs of cognitive decline, such as brain fog, forgetfulness, or difficulty concentrating.

By identifying and addressing the root causes of cognitive decline, the program empowers participants to take control of their brain health and age with confidence.

What’s Included in the Program?

Comprehensive Assessment
- A detailed medical history review to uncover risk factors for cognitive decline.
- Advanced lab testing to evaluate metabolic health, inflammation, genetics, and hormone balance.
- Neurocognitive assessments to measure memory, processing speed, and focus.
Personalized Brain + Body Blueprint
- A customized nutrition and lifestyle plan designed to support cognitive function.
- Targeted supplementation recommendations based on lab results.
- Precision medicine interventions such as peptides, bioidentical hormones, and geroprotective molecules to enhance brain health.
Functional Medicine Coaching
- Six (50-minute) coaching sessions to help implement dietary, lifestyle, and supplement recommendations.
- Ongoing troubleshooting and support to ensure progress and sustainability.
Ongoing Medical Care
- Regular follow-ups with clinical team members to monitor progress and make necessary adjustments.
- Live Office Hours with Dr. Libert for education, mindset coaching, and accountability.
- Concierge-level support for personalized guidance throughout the program.

How to Get Started with Aging Brain Care in Asheville

Taking a proactive approach to brain health can make all the difference in preventing cognitive decline and maintaining mental clarity as you age. Whether you’re experiencing early signs of memory loss, have a family history of dementia, or simply want to optimize your cognitive function, Dr. Cynthia Libert and Caring for the Body, PLLC are here to help.

Step 1: Book a Free Strategy Session

Your journey to better brain health starts with a complimentary strategy session. This is an opportunity to:

Discuss your concerns, symptoms, and health goals.
Learn about functional medicine approaches to cognitive health.
Explore how the ReThink Aging™ program can help you achieve long-term brain vitality.

Step 2: Schedule Your Initial Consultation & Diagnostic Testing

For those ready to take the next step, Dr. Libert offers a comprehensive initial consultation, which includes:

In-depth health assessment to identify potential risk factors for cognitive decline.
Advanced diagnostic testing, including genetic screening, neurocognitive evaluations, and metabolic lab work.
A personalized Brain + Body Blueprint with actionable steps to improve cognitive function and overall well-being.

Step 3: Begin Your Personalized Brain Health Plan

Once your individualized treatment plan is created, you’ll work with Dr. Libert and her team to implement lifestyle changes, targeted therapies, and ongoing support to enhance your brain health.

Take Control of Your Brain Health Today

Cognitive decline is not inevitable—the choices you make today can shape your future brain health. If you're ready to take charge of your cognitive well-being, schedule your free strategy session with Dr. Libert today and begin your journey toward lifelong mental clarity and vitality.

📅 Book your consultation now and invest in a brighter, healthier future!